Pilates changes bodies...

dfp Dynamic Fitness Programs | PilatesS T U D I O S Health Spa Studio: 604 S Federal Highway | Fort Lauderdale, Florida 33301 Directions: Just South of Broward Blvd. under the tunnel on the East side of Federal Highway. .............................................. dfp Studio East: 3300 East Oakland Park Blvd. | Ft. Lauderdale, Florida 33308 *right above POST & POST Directions: From Federal Highway: Just E of Oakland Park Blvd Intercoastal Bridge on the South side. Make the immediate right at the "Bridgeside" condominium sign. Powder blue building. From A1A: Heading South from Oakland Park Blvd., make the first right after the Hess station and the right at the 7-11. Powder blue building on right. Parking is in the Public Parking Garage on West side of our road or meters in front of building. ph: 954-698-1366 email: info@dynamicfitnessprograms.com

'A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions' - The Pilates Method of Physical and Mental Conditioning, The Original Pilates Book