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dfp PILATESS t u d i o s
Health Spa and Galt Ocean Mile Ft. Lauderdale
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dfp PILATESS t u d i o s
The Pilates exercises are performed with concentration, fluidity and full body control. Particular emphasis is placed on developing core stability (or trunk stability) so that the coordinated use of the spine and the limbs can produce smooth precise movements. A repertoire of many different exercises are performed at low repetitions so one can concentrate on movement quality. This results in developing strong, elongated, and toned muscles that are not bulky. Pilates trains both the mind and body and for this reason, it is important to maintain a commitment to consistent, attentive practice to receive the full advantage of its benefits. dfp Pilates for Girls or Boys - Call for days and times for both studios. Small group one-hour Pilates sessions. Strength, Flexibility, Balance and Coordination Training; Pilates is one of the greatest
exercise methods for kids and teens.
It will challenge children both mentally and physically, and teach them how to exercise with proper form. It is one of the best ways to learn how your body moves while exercising or training, and in everyday life. There is nothing else like it!
Call 954-698-1366. First Class is Complimentary!
Private Reformer or Matwork Pilates sessions are also available for kids 7 and up.
The Holidays are Coming ... Give the Gift of Health!
GIFT CERTIFICATES AVAILABLE. Via email or pick-up at the studio...
The perfect gift for the person who has everything. Build your own present with a gift of Pilates, Massage Therapy, Self Defense and so much more!
Call for order 954-698-1366
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Thank You for a Successful Grand Opening Celebration of our NEW 2nd Location! 3300 E Oakland Park Blvd.
Our classes are up and running, private and semi-private sessions are available, Matwork, Tower, Reformer, Kettlebell, Pilates for Girls ages 7-15, Neuromuscular Therapy and so much more! Call: 954-698-1366 for more information. NEW! The kettlebell is an endurance training tool that recently made its way into the United States from Russia, where it’s used by Russian Special Forces and weightlifters, dancers and Olympic athletes. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. KB has the same principles as Pilates; every movement comes directly from the core. Here is the cardio workout you have been looking for! Check out the services page for more information about the Kettlebell.
Classes are being held at both locations. Check schedule for days and times.
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Strengthen your body from the core out
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Gain flexibility and a longer leaner appearance
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Achieve stronger stomach, hip and back muscles and relieve back pain
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Correct posture and breathing & enhance physical & mental coordination
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Better circulation and increased bone density
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See and feel a difference in just 6 sessions
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Enhance athletic performance (tennis, golf, running, biking, weight lifting, etc)
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